Where is the best place to relax in the summer?
Discuss your vacation plans in advance with your care provider. If the pregnancy occurs against the background of the threat of miscarriage or the threat of premature birth, then it is hardly worth vacationing far from the city where your antenatal clinic and the maternity hospital where you want to give birth are located. In this situation, it is better to limit yourself to a trip to the country or to the village, so that when the first alarming symptoms appear, you can return home. Just in case, consider options for emergency return, try to always have a working car and driver nearby. At the dacha or in the village, do not do gardening work, as this is a significant physical strain on the body. Do not live alone in your country house with small children, because if you need emergencyhospitalization, there will be no one to leave them with.
If you do not have pregnancy complications and your condition allows you to go on a longer trip, then talk to your doctor about where and what you can go on. Of course, no one would recommend long-distance multi-hour flights to a pregnant woman, holidays on distant islands or exotic tours to countries in Africa, Latin America, etc. It is better for the expectant mother to choose countries whereclimate n It is very different from what a woman is used to. Consult your doctor about what medications you need to take with you and in what quantity, because it will be difficult to find them in a foreign country.
For your information
Wherever you vacation during pregnancy, you should always have the following documents with you:
- passport,
- health insurance policy,
- up to 28 weeks - an extract from the outpatient card with all tests, after 28 weeks - an exchange card.
TO What kind of transport do you use to get to your holiday destination?
TrainThis is the most convenient type of transport for a pregnant woman: on the train you can lie down, sit, and walk around whenever you want. In this way, prolonged static positions can be avoided.
AirplaneCan pregnant women fly? by plane ? Traveling by plane is not entirely suitable for pregnant women due to the sudden change in atmospheric pressure during takeoff and landing. There is a large load on the cardiovascular system, moreover, if the mother is afraid of flying and is nervous, this can affect the tone of the uterus and provoke the threat of premature birth. If you still prefer a plane, then try to keep the flight no more than 3-4 hours.
After 28– 30 weeks pregnantIt is prudent to avoid long flights altogether. By the way, when airlines board a pregnant woman, they ask for a certificate indicating the due date. For a period exceeding 36 weeks, air travel is prohibited by the rules of all airlines.
AutomobileTraveling by car may be a good option for a pregnant woman, just remember to stop often to walk around and stretch a little. Of course, if you generally did not tolerate long car trips (sickness, headache), then in an “interesting situation” you will have to abandon this idea.
We must not forget that a car is the most dangerous form of transport. Although lying down can be beneficial for pregnant women, lying down in a moving car is not ideal from a safety standpoint. Therefore, it is better to rest in a horizontal position when the car is stationary. And when driving, sit in the back seat, fastened with a seat belt.
Tanning during pregnancy. Can pregnant women sunbathe?
If you are relaxing on the seashore, then you can only be in the sun in the morning until 10–11 o’clock and after 16–17, when the heat of the day subsides. Be sure to use sunscreen, preferably children's with a high degree of protection.
Daytime hours should be spent in the shade or in a cool room to avoid heat stroke. And one more thing: you shouldn’t torture yourself with excursions to new places; in your situation this is especially tiring, so it’s better to limit yourself to relaxing on the coast and having fun at the hotel. Sunbathing in central Russia should also only be done in the morning or evening.
Is it possible for a pregnant woman to swim?
You can swim in the sea without restrictions, as sea water improves your well-being and lifts your spirits. Thanks to swimming, the muscular and respiratory systems of the body are trained, which prepares mother and child for the upcoming birth. Another undoubted benefit of swimming is hardening. Cool water, warm air and hot sand create a natural temperature contrast, which has a positive effect on the condition of the pregnant woman. Don’t forget simple safety rules: don’t swim too far, don’t swim alone or in a storm, don’t dive.
As for rivers, lakes, reservoirs, ponds, you can only swim in environmentally friendly, proven reservoirs. An alternative to open water can be swimming pools, where there are special courses for pregnant women.
At the dacha, in the absence of a good body of water, in hot weather it is very useful to take a warm or even cool shower in order to feel cheerful and rested even on the hottest days.
“Where will I go next? I want to diversify my life"With these words I pestered my husband about 18 weeks pregnant, when the toxicosis passed and my capabilities, as it seemed to me, would allow me to even go into space.
Mandatory actions when you are going on vacation while pregnant
Before dreaming of a change of scenery and scrolling through relaxation areas on the Internet, go to your doctor if your great position and health allows you to travel - go for it! From personal experience and the doctor’s wishes, I advise you to go to places, in which you need fly or go no more than 4-6 hoursV, and there will be a lot of this. Of course, I'm sure you won't go somewhere when your tummy is so big that you can't see your own feet. However, even with a small belly it is difficult to endure long distances and this can even harm both you and the baby.
It’s good where we are not)) So where should we go
The most safe places for pregnant women:
- Flat terrain or with low mountains.
- With a temperate climate, not radically different from the usual.
- With moderate humidity.
- With a temperature of no more than 30 Celsius and no less than -20.
Mountainous areas not entirely favorable for pregnant women, since pressure changes can negatively affect the baby and the mother, where very hot Same not comme il feut! For example, I was in Bulgaria and Crimea when I was pregnant. And the choice was right. In summer in Bulgaria, of course, it was a bit hot but I took my position into account and did not warm my tummy under the scorching sun, which I advise everyone to do. But it's great there! Nature, clear sea, soft sand, warm evenings and nicely equipped hotels!
I was in Crimea in the fall, you can’t swim, but because the mountains are not high, the pressure drop is not strong, but there are pine trees, nature and beautiful views! I like it. I think the same for the baby.
Rest when you still have timeeasily moving around, at the end of the second trimester it was already hard for me, and I mostly lay down, and you can lie down at home. Be sure to have it with you comfortable and versatile clothes and shoes. Choose a holiday destination with a climate not fundamentally different from yours, so as not to sit through half your vacation waiting for acclimatization. And the main advice - listen to the doctor's recommendations, since any risk in this case cannot be compared with any champagne! Health to you and your children!
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Maria Sokolova
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Every expectant mother needs emotional release. And of course, no one wants to be locked in their “nest” until the birth of an heir, especially when summer is ahead, promising rest for soul and body. Who said a pregnant woman can't travel? ?
If there are no contraindications, then it really can! The main thing is to choose the right country and take into account all the recommendations that the baby was not born in a foreign country or on the way home.
In what cases should a pregnant woman refuse to travel?
If the pregnancy is proceeding quite calmly, there are no fears or health problems, then you can think about choosing a country for a good summer holiday.
Where should an expectant mother go in the summer?
Travel agencies today offer a lot of options for summer holidays - whether to the Sahara as a savage, or to the polar bears of Antarctica. It is clear that The expectant mother has absolutely no need for such extreme trips, and the list of possible holiday destinations is easily reduced by taking into account sanity. The first thing to think about is the climate . Experts do not limit the choice of country for vacation if there are no contraindications. In other cases, you need take into account all existing problems and your own tolerance one climate or another. So, where can and shouldn’t an expectant mother go in the middle of summer?
Pregnant women should not travel to these countries.
- India, Mexico.
The heat in these countries begins in the spring. That is, on such a trip you will experience an air temperature of 30 degrees. Of course, the future baby does not need such overloads. - Cuba, Tunisia, Türkiye, Egypt, United Arab Emirates.
Similar to the previous point - too hot and too humid for the expectant mother. - Exotic countries.
No matter how eager your soul is for the exotic, it is better to postpone such a trip. Any vaccinations for an expectant mother are strictly contraindicated, and, for example, in Africa it will be impossible to do without anti-malarial drugs and vaccination against yellow fever. What can we say about the distance and severity of the flight, the tiring road, transfers and heat? Not even every healthy man can withstand such a journey. - Chile, Brazil, Asian countries, Sri Lanka.
We cross it out. - Mountainous areas.
We also cross out. High altitude means difficulty breathing and oxygen deficiency. Such a vacation will not benefit either the mother or the child.
Countries and places where it is good and healthy for an expectant mother to relax
Precautions on vacation
Maria Sokolova
Colady magazine pregnancy expert. Mother of three children, obstetrician by training, writer by vocation.
Share with your friends and rate the article:A general therapeutic sanatorium that accepts expectant mothers and mothers with babies for health improvement. Treatment is individual, after a medical examination. The price includes 4 meals a day, a swimming pool, and exercise classes. Has its own beach. Children under 3 years old can stay with their mother for free.
Three types of special programs “Sanatorium for Pregnant Women”, for a period of 5 to 10 days, with accommodation on the territory of the Losiny Ostrov National Park. The program includes physical therapy, a visit to a salt cave, dietary nutrition, round-the-clock supervision by experienced obstetricians and gynecologists, and swimming in a mineral water pool.
The sanatorium is located in a coniferous-deciduous forest, 25 km from Moscow. Provides medical and health services for multiple pregnancies, anemia, and placental insufficiency. There are programs to normalize hormonal levels, treat infertility, and diseases of internal organs.
The boarding house has a new program for expectant mothers - “The Beauty of Waiting”. Vouchers are offered to women with a pregnancy period of 12 to 30 weeks. The price includes 3 meals a day, health treatments, lectures by obstetricians and gynecologists on pregnancy and childbirth. Upon arrival, a health certificate from a local gynecologist is required.
The oldest multidisciplinary sanatorium of the Presidential Administration is located in a protected area on the banks of a river with the telling name Rozhaika. There is a treatment program “Healthy mother - healthy baby!” for women with a pregnancy period of 12 to 32 weeks.
The sanatorium is located on the shore of the Pyalovsky reservoir and specializes in diseases of the cardiovascular system and pregnancy management. There is a phytotherapeutic room, a water and mud bath, a psychological relief room, light therapy, electrotherapy, and physiotherapy are used. For a fee you can live with a child of any age.
Founded in 1922 in a former merchant's estate, a special sanatorium for pregnant women offers a 20-day treatment course for expectant mothers. A large number of useful procedures, a strict diet and adherence to a daily routine, conversations with psychologists, and preparation programs for childbirth. The territory has a children's playground, a sauna complex, outdoor and indoor swimming pools. It is possible to live with a spouse or children.
The sanatorium is located 80 km from Moscow, not far from the Oka River. It offers a full range of special treatment procedures, including magnetic therapy, various types of inhalations, mud therapy, aromatherapy, intravenous laser blood irradiation, hydrotherapy, herbal tea, oxygen cocktails and much more. Pets are allowed.
A modern complex specializing in rejuvenating and healing procedures, located on the picturesque shore of the lake. The clinic employs professional nutritionists and cosmetologists. There are many programs offered for detoxifying the body, relieving stress, normalizing weight and improving health. There is an Ayurvedic room, juice therapy, therapeutic fasting, and all types of therapeutic massage.