The long awaited summer is here. Vacation. It's time to pack your bags and go on vacation. Where? Of course to the sea! But what if you recently found out that you are pregnant. Should you postpone your trip? After all, it is unlikely that you will be able to go on vacation in the near future. On the other hand, is it worth the risk?

Now let's try to figure out if pregnancy and the sea are compatible.

Let's go to the sea! What needs to be considered?

Previously, doctors unanimously argued that pregnant women should not be at sea. Fortunately times have changed. Now a woman with a tummy walking along the sea beach is not uncommon. And that is great! The gentle sun, healing sea air, warm sea have a beneficial effect on the health of women who are expecting the birth of a baby.

If you are going to soak up the sea, be sure to follow the following rules. You can go on vacation if:

• pregnancy proceeds normally, without complications;
• the gestation period from 12 to 30 weeks is the most optimal period for relaxing at sea;
• You need to plan a vacation for at least 2-3 weeks. Only in this case, a visit to the resort will benefit the body of a pregnant woman.

Contraindications for a trip to the sea during pregnancy

So, you got acquainted with the factors that future mothers who are going to the sea need to take into account and concluded that you need to go. Take your time. First, visit your gynecologist and consult with him about this. You may not know, but there are several situations where a woman is not recommended to make such trips so as not to risk the health of the crumbs.

Reasons why a trip to the sea will have to be canceled:

• The threat of abortion. We think you yourself perfectly understand that in such a situation there can be no question of any trip. After all, you need to observe bed rest.
• Allergy or exacerbation of chronic diseases. At any moment you may need the help of your doctor, so long absences from home are not recommended.
• Placenta previa. This diagnosis is made by ultrasound. If such a problem occurs, then even with a minimal load, bleeding may occur.
• Toxicosis. Nausea, vomiting, sometimes swelling of the arms and legs, high blood pressure - you must admit, these symptoms do not contribute to the trip in any way.

Perhaps the doctor, in your particular case, will name additional reasons why a seaside vacation is contraindicated for you.

Traveling to exotic countries should be avoided by pregnant women. Firstly, a radical change in climate is not desirable, and secondly, it will be necessary to make the necessary vaccinations, which is also unacceptable for women in a position.

If everything that is written above does not concern you, you can happily pack your bags.

Sea in early pregnancy

In the first trimester, doctors do not recommend trips to the sea for pregnant women, because important changes occur in the female body in the early stages of pregnancy. Also, during this period, miscarriages most often occur and fetal pathologies occur. That is why it is better to refrain from traveling to the sea in the first three months of pregnancy. But, you really want to swim, sunbathe and have a good rest! Alternatively, you can go on vacation somewhere close to home.

Hello sea. And here we are!

Finally got there. Hooray! Usually, having arrived at the sea, people immediately rush to swim. You've probably done the same before. But, times have changed. There is no need to rush in your condition. Slowly unpack your bags, eat, relax, or even better, take a nap, and then go to the sea. By the way, on the first day, doctors do not recommend swimming and sunbathing, as the body needs time to acclimatize.

What will you have to give up while relaxing on the sea coast? Diving, rafting, jeep trips, pragliding, hiking, helicopter tours, riding "buns" and "bananas" - these activities are not for you.

1. You can climb into the water only if its temperature is at least 21-22 degrees.
2. Sitting in the water is not recommended for more than 10 minutes. So swim not for a long time, but often.
3. When there are strong waves at sea, do not take risks. They can knock you off your feet.
4. You can sunbathe only in the morning, and even then if you lubricate the body with sunscreen. Do not overheat, hide under an umbrella every 20 minutes. Don't forget that a hat is required.
5. From 12.00 (better from 11.00.) to 16.00 is the time when you should be in the room, not on the beach.
6. Forget about night festivities, clubs, discos. The key to your health is a good 8-hour sleep.
7. Drink plenty of fluids.
8. Exotic fruits and new dishes are not recommended. If you want to spend all your rest days in a hospital bed, then eat whatever your heart desires.

Swimming in the sea during pregnancy

The sea… Swimming in it, if wisely, will bring good mood and benefit. During swimming, your muscles will relax, your back will get a long-awaited rest, and your body will get healthier, having received the necessary charge from trace elements and salt that are in sea water. Gentle water massage of sea waves improves the functioning of all internal organs and is a good prevention of edema and late preeclampsia. The main thing is not to overdo it. Be sure to follow all of the above recommendations. Conclusion: pregnant women can and even need to swim, while it is important to observe the measure. After all, you don’t want to catch a cold after having a swim, do you? at sea during pregnancy happens often. Therefore, it is better to take care of yourself so as not to get sick.

Try to go to bed earlier so that you can get up earlier. The southern morning sun can work wonders, because under its gentle rays, vitamin D begins to be intensively synthesized in the body, which helps prevent rickets in the baby. Wander along the shore, inhaling deeply the healing sea air, saturated with ions. Morning air baths are especially useful for the body of a pregnant woman. Just do not sunbathe for a long time, because unwanted pigmentation on the skin, varicose veins, and the risk of uterine bleeding may appear. The southern sun is especially dangerous when it is at its zenith. So you shouldn't be on the beach at lunchtime!

So we figured out whether the sea and pregnancy are compatible. Weigh the pros and cons and decide if you need a seaside vacation during pregnancy. Need? Then, going on a trip, take into account all the little things and nuances, approach with all responsibility the organization of recreation at sea.

Have a nice vacation!

The news that you are in a great position is not at all a reason to refuse a planned trip to the sea.

On the contrary, with the right approach to organizing a vacation, the expectant mother gets a chance to improve her health and the health of the baby developing in the womb.

And the charge of positive energy that you will receive at sea will definitely benefit you.

One has only to follow a few simple rules and recommendations, and you will remember your “pregnant” trip to the seashore with warmth and a smile.

Is a seaside vacation good for pregnant women?

In the absence of contraindications, sea holidays are a great pastime for a pregnant woman. Being on the seashore will help to distract from everyday problems, will provide an opportunity to stock up on positive emotions before such a serious test as.

The sound of the waves has an amazing calming effect, and relaxing on the warm sand is an excellent prevention of diseases of the genitourinary system associated with hypothermia.

Edema, often observed in expectant mothers, is significantly reduced after a vacation at sea. Sea air also has a positive effect on blood pressure.

In order for the trip to the sea to be successful, the future mother must be aware that the position in which she is located is conducive to a more measured and quiet rest.

Therefore, exclude visiting noisy discos and other night festivities from the entertainment program: healthy sleep remains a necessity for a pregnant woman.

Try to refrain from tasting exotic dishes, as unfamiliar food can cause allergies or poisoning.

In what cases should pregnant women not relax at sea?

Unfortunately, in some cases, trips to the sea for expectant mothers are under the strictest ban. We are talking about the following situations when excessive loads can become a serious threat to the health of a woman and a child:

1 Placental pathologies (premature placental abruption, placenta previa). Before planning a trip to the sea, it is necessary to undergo an ultrasound examination in order to timely identify the pathology. Placenta previa can cause uterine bleeding.

2 Late toxicosis (preeclampsia). This is a complication characterized by an increase in the level of protein in the urine and an increase in blood pressure, as well as swelling and general malaise. It is very dangerous for the life of the fetus, therefore, if preeclampsia is detected, drug treatment is necessary under the supervision of the attending physician.

3 The threat of abortion. If at any stage of pregnancy you have symptoms such as uterine bleeding, aching pains in the lower abdomen and in the lumbar region, then an examination in a medical clinic should be preferred to a seaside vacation.

4 Too early or late pregnancy. The first trimester is characterized by the laying of the vital organs and systems of the baby, so at this time it is better to refrain from any factors that can disrupt this process. In the last month of pregnancy, excessive load can cause premature onset of labor.

5 Exacerbation of chronic diseases, manifestation of allergic reactions. This condition excludes long-distance travel and trips outside the city, since at any time the expectant mother may need emergency medical care.

If you have not been diagnosed with any of the above complications, then you can safely plan a vacation at sea. It is desirable that the trip to the resort coincide with the second trimester, maximum - with the beginning of the third.

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Try not to choose countries that are too far away as your holiday destination. A long flight is not the best adventure for a pregnant woman.

The climate at the resort should not be radically different from the weather conditions familiar to you. The maximum allowable air temperature is 30-35 °С.

Can pregnant women sunbathe?

Despite the fact that the sun is the source of life on our planet, sometimes the impact of sunlight on living organisms is detrimental. Some doctors categorically prohibit tanning during pregnancy, but competent sun exposure in compliance with all safety standards can bring irreplaceable benefits.

Sun exposure promotes the production of B vitamins, which help the body absorb calcium, phosphorus, and magnesium.

This property is useful for expectant mothers, since calcium deficiency during pregnancy can lead to tooth decay, the appearance of diseases of the skeletal system and cause rickets in a child.

That is why it is believed that being in the fresh air and reasonable sunbathing during pregnancy has a great effect on the formation of the skeleton and teeth of the fetus.

When sunbathing, the expectant mother should adhere to the following recommendations:

1 You can take sunbaths only until 10 am and after 17-18 pm. At this time, the activity of ultraviolet rays is not so great as to harm mother and baby.

2 Don't eat heavy meals before heading to the beach. It is much better to refresh yourself with fresh vegetables and fruits rich in natural antioxidants: tomatoes, cucumbers, carrots, apples.

Drink as much water as possible while resting. Take a bottle of non-carbonated mineral water, chilled green tea or natural juice with you to the beach.

3 Choose your sunscreen responsibly. Pay attention to the degree of protection, which is always indicated on the package: 30 SPF is optimal.

The composition of the cream also matters. Means containing natural oils should not be used during pregnancy.

Oil particles accumulate in the skin and can enhance the effect of ultraviolet rays, which can lead to the appearance of age spots.

4 Stay in direct sunlight for no more than 10-15 minutes. Prolonged exposure to ultraviolet rays on the skin can cause age spots, and this phenomenon is already often observed in pregnant women.

Having received a heat stroke, a woman can lose consciousness. Also, an increase in the mother's body temperature due to overheating is dangerous for the fetus, since its body does not yet have the ability to thermoregulate.

Can pregnant women swim?

It's no secret that sea water is saturated with many unique trace elements and inorganic salts. That is why most of the largest resorts and health resorts are located near the sea.

Substances contained in sea water have a lot of useful properties: they can improve the condition of the skin, protect against the occurrence of fungal diseases, improve the process of blood clotting and healing.

Sea water, among other things, is rich in iron. This is important, since most women experience such an unpleasant phenomenon as anemia during pregnancy.

Iron is responsible for the transport of oxygen through the tissues of the body, and also has a positive effect on the development of the fetus, protecting it from the occurrence of anemia.

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Women who regularly swim during pregnancy have good uteroplacental hemodynamics: the uterine vessels are in excellent tone, respectively, more nutrients are supplied to the fetus.

But the most useful factor for the expectant mother is that bathing in sea water contributes to the overall relaxation of the body. The chemical composition of water helps muscles get rid of excess tension, which is especially necessary for pregnant women in the second and third trimesters.

Refusing to swim is simply illogical: swimming in salt water, the expectant mother practically does not feel her own weight, resting and relaxing better than just lying on a deck chair.

In addition, sea procedures help relieve stress and normalize the tone of the nervous system. Calm and measured swimming is a kind of training of the respiratory tract before childbirth.

However, in order for swimming in the sea to bring only benefits, the expectant mother still needs to follow some rules:

Avoid hypothermia. You should not start swimming if the water temperature has not reached +22 ° C. If the beach does not provide such data, listen to your own feelings: entering the water, you should not experience discomfort.

Swim just for fun. If you are well prepared, swim vigorously. If you did not exercise for a long time before going to the sea, then spend no more than 10 minutes in the water at first, avoiding overwork. During this difficult period, it is better to refrain from swimming for long distances, as well as from diving and jumping into the water.

Try not to touch representatives of marine flora and fauna. Many marine life have a protective reaction. Disturbing sometimes even a completely harmless-looking fish, jellyfish or coral, you risk getting a severe burn.

Don't start swimming immediately after you come to the beach. To begin with, it is better to relax and “cool down” in the shade, and only after that you can go to the reservoir.

What to take with you to the sea for a pregnant woman?

Going on a short trip, try to refuse massive luggage and take with you only the most necessary things.

For some reason, many women, finding themselves in an interesting position, sadly state the fact that this summer it will no longer be possible to go to the sea. But in vain! After all, sea water, the sun and warm sand have a beneficial effect on pregnant women: swelling decreases, blood pressure normalizes, anemia disappears, uteroplacental blood flow, kidney and adrenal glands improve. In addition, the expectant mother's immunity is strengthened, the sea air calms the nervous system. Not taking advantage of these benefits is simply unacceptable!

But in order for the trip to go as planned and even better, you need to take into account several factors, as well as prepare for it in advance, in the most thorough way. But first, let's decide when a trip to the sea can be harmful, and for now it is better to forget about such a vacation.

You cannot go to the sea if:

You still have a very short period (up to 12 weeks) and it is not known exactly how the body reacts to pregnancy
There is a threat of miscarriage and the doctor prescribed a “lying” type of rest at home
A woman does not feel well - she has high or low blood pressure, low hemoglobin levels, acute toxicosis, etc.
With hypertonicity of the uterus, aching pains in the lower abdomen, spotting, it is also better to refuse a trip.
If a woman has had a miscarriage or premature birth
Pregnancy in the third trimester - there is a risk of preterm birth
A pregnant woman has partial or complete placenta previa, due to which uterine bleeding may open
There are suspicions of late toxicosis (gestosis)
Tests showed the presence of protein in the urine
But even if you feel great and have not found anything like this, you still need to agree on a trip to the sea with the gynecologist observing you, listen to and take into account all his instructions and recommendations.
Doctor's advice when preparing for a trip to the sea
Please note that during pregnancy, the breasts increase significantly in size, excess weight appears. In this regard, make sure that you "fit" into your swimsuit, and most importantly - that it does not press you anywhere, does not interfere with blood circulation.
In addition to the standard luggage with clothes, towels and other things, you should have a small bag with drinks, sandwiches, napkins, first aid kit on hand.
Be sure to bring sunscreen and a hat.
As for clothes and shoes, preference should be given, first of all, to convenience. No high heels or tights!
On the road, you can wear a bandage, as well as stockings from varicose veins.
From all modes of transport, select a car (naturally, you should not drive it). If possible, it is better to refuse the plane.
Avoid resorts where you have to change time zones, sharply changing climatic conditions.

How to behave at sea

Arriving at the sea, you should not immediately run and swim in it. Take a rest from the road, unpack things, lie down.
Swimming is only in the sea, the water temperature of which is 21-22 degrees.
Avoid strong waves, there is a risk of being knocked down.
Bathe for no more than 10 minutes, but often. Wrap yourself in a towel after every bath.
You can sunbathe in the sun, only on condition that: 1) tanning is taken in the morning, 2) the whole body is smeared with sunscreen 3) You are wearing a hat. Every 20 minutes, the body should be hidden under an umbrella to avoid overheating.
In the period from 12 to 16.00 it is best to stay in a hotel room and relax.
Forget about night festivities, discos and bars. Rest on the sea is also a healthy dream.
DO NOT eat unfamiliar food, as the body may not respond adequately to it, and you will spend the rest of the time in the hospital with poisoning.
Drink much more fluids, as it is excreted from the body faster at sea.
After swimming in the sea, do not rush to wash your body under a stream of fresh water. Give your skin a chance to absorb all the beneficial effects of salt water.

When pregnancy occurs in the summer, a woman has the right to choose how she spends the summer. The question often arises - are pregnancy and the sea in the second trimester compatible? Rest on the sea coast is a real pleasure that a developing baby in the womb will also appreciate, however, only if there are no contraindications.

Pregnancy and the sea: pros and cons

Sea air, sunbathing and contrasting contact with salt water, it would seem, are not capable of bringing anything negative to our body. However, it is very important to take into account the subjective and objective aspects of the course of pregnancy and the individual adaptive capabilities of the female body during this period. Pregnancy and the sea, according to doctors, in some specific cases become incompatible. Only a doctor observing a pregnant woman can give a final recommendation whether or not to visit the resort area. Properly organized sea vacation will bring only a positive result for both the mother and the unborn baby.

Serious factors for canceling a trip can be medical contraindications, for example:

• high risk of miscarriage; some women even have to be under the constant supervision of doctors for the entire period of pregnancy, having gone to the hospital "for preservation";
• the presence and exacerbation of chronic diseases during pregnancy; it is especially difficult for pregnant women to adapt to a new environment, having autoimmune problems, such as allergic reactions of non-food origin;
• placenta previa; only an ultrasound examination provides a complete picture of the state of the embryo; in this position, there is a high risk of sudden bleeding even with minimal exertion, which will lead to the death of the fetus, endangering the life of the woman herself as well;
• toxicosis of pregnancy in the second trimester does not contribute to the trip; persistent nausea, frequent vomiting, increased blood pressure, high swelling limit the woman in terms of movement, any movement, especially a change of scenery.

In cases where the pregnancy proceeds without complications, and the attending physician gives a recommendation to improve your health at sea, you can safely go on a trip. Of course, a woman at the time of travel and rest should be protected from unwanted stress and domestic discomfort. Some holiday destinations are still not ready to provide a full service to their customers, close to home. Such options are categorically not suitable for pregnant women.

Which resort do you prefer?

Climatic features play a big role in choosing a place to stay. The body will definitely respond to a sudden change in climate and environment. For pregnant women, resort places of the climatic zone in which they live are best suited.

The optimum temperature regime should be in the range of 25-30°C. If the ambient temperature exceeds 35 ° C, it is necessary to literally protect the pregnant woman from overheating and increased solar activity. The resorts of Croatia, Bulgaria, Ukraine, Scandinavia can become ideal places for recreation. It is not recommended to go to exotic countries in Africa or Asia, where the risk of contracting severe infections is high.

Once in a beautiful place, a pregnant woman should relax and indulge in rest. In any case, avoiding acclimatization is almost impossible at any age. Several days will require certain costs of vital resources. Be sure to take care of the quality of drinking water and the diet for a pregnant woman. The bed on which the woman will rest should be comfortable, spacious, have additional pillows to put them comfortably if necessary.

Water and solar procedures for a pregnant woman at sea

Is it possible for pregnant women to swim in the sea in the second trimester - a natural question for expectant mothers. At the time of swimming, the muscles of a pregnant woman relax, helping the back to rest from daily stress, and the water, rich in trace elements and salts, perfectly heals the body at the cellular level. The chemical composition of sea water disinfects, heals the skin and mucous membranes, and helps to cleanse from toxins. The sea has high regenerative properties, therefore, in the absence of contraindications, a pregnant woman can take water procedures throughout the entire period of pregnancy. Some women even choose to give birth in water.

Pregnant women should avoid a strong sea storm, which, with all its relaxation ability, can harm the fetus and the expectant mother.

Pregnant women in the second trimester should be sunbathing with great care. Too long exposure to the active sun of a pregnant woman is fraught with serious consequences, for example, unwanted pigmentation of the skin, varicose veins, fainting, thermal shock, uterine bleeding. You need to sunbathe moderately in the morning and evening, on a hot afternoon it is better to refrain from sunbathing, hiding in the shade.

Tanning during the second trimester is beneficial for the proper development of the fetus. This is a real climatotherapeutic event, because the sun's rays contribute to the formation of vitamin D in the subcutaneous tissue. The synthesis of vitamin D ensures the absorption of calcium in the body. In the first trimester of pregnancy, dentin is formed for the future milk teeth of the baby, and in the second and third trimesters, the preservation of maternal teeth is ensured. Therefore, we can safely say that pregnancy and sea holidays will perfectly strengthen the health of a woman and an unborn child.

First aid kit for a pregnant woman at sea

Going on a trip with a pregnant woman, you should thoroughly prepare a first-aid kit in order to exclude the slightest exacerbations along the way and on the beach. In resort villages there is not always a pharmacy, and if there is, then not all the necessary drugs can be bought there at times of urgent need. The list of the most important drugs and personal protective equipment is presented in the table.

Of course, every woman who is expecting a baby should be very sensitive to the use of medications and personal protective equipment. The first aid kit for a pregnant woman, which will accompany her on the road and directly at the resort, must be coordinated in detail with the observing doctor. Herbs and herbal preparations also have a number of contraindications. For example, in the second trimester, antibiotics, muscle relaxants, and hormonal drugs, even for external use, should be taken with great care.

Recommended set of drugs and personal protective equipment on vacation

Prescribing a drug or remedy	drug, remedy	Release form	Indications for use	Storage conditions and terms
Means for the treatment of abrasions, scratches and burns	Balm "Rescuer"	Soft plastic tubes	Sprains, scratches, deep cuts, swelling
	brilliant green	Glass vials or retractable pencil	Scratches, bites of blood-sucking insects	Store at any temperature
	Iodine solution, 6%	Glass vials	Scratches, applying iodine mesh to the chest for a cold	Store at any temperature
	Cotton buds, cotton sponges
	Adhesive plaster		Deep wounds, cuts, dropsy
	Cream "D-panthenol"	Plastic or tin tubes
	Chlorhexidine solution, 5%	Plastic bottles	Washing deep cuts, damage to the mucous membranes	Undemanding to certain temperature conditions
	Hydrogen peroxide	Glass or plastic bottles	Treatment of open wounds, scratches
	Sunscreen	All kinds of packaging	Treatment of the skin on the eve of sunbathing
Remedies for digestive and bowel problems	"Smekta"		Reduction of gas formation, removal of toxins and slags
		Pills		Stored at room temperature
	Rectal suppositories	Dosed suppositories in individual packaging	To relieve pain during exacerbations of hemorrhoids, as well as with prolonged constipation
		Dosed sachets from the reception account 1 pc. in one go	Decreased gas production, heartburn, belching	Stored at room temperature
		Suspension	Laxative effect in chronic constipation	Stored at room temperature
	bifidobacteria	Suspension or tablets	Restoration of the microflora of the intestinal mucosa
	Eismarch Mug		Stimulation of the exit of feces with prolonged constipation
	"Activated carbon"	Pills		Stored at room temperature
	"Enterosgel"	Suspension	With food poisoning to neutralize toxins and toxins	Stored at room temperature
Sedatives and antispasmodics	Herb motherwort or valerian root	Dry crushed raw materials	Reduced excitability, improved sleep and adaptive resources
		Ampoules or tablets	Relaxation of the nervous system, reduction of pain syndromes
Remedies for the treatment of colds	Oxolinic ointment	Tin or plastic tubes	Prevention of SARS, acute respiratory infections, influenza
		Liquid in glass bottles	Runny nose treatment	Stored in a cool dry dark place
	Balm "Golden Star"	Branded packaging in the form of a small jar with a ground-in lid	Reduction of headaches, relief of respiratory function in case of severe runny nose with nasal congestion, elimination of itching after insect bites	Stored in a cool dry dark place

Conclusion

A trip to the sea is a wonderful kind of relaxation from the turbulent nervous situation, which is simply impossible to avoid in the metropolis. It also happens that a woman, in view of her daily worries, has not been able to go on vacation for several years. Pregnancy in such cases should not be an obstacle. A change of scenery, walks in the fresh air, water and sunbathing will only benefit the pregnant woman.

On the eve of the trip, relatives accompanying a pregnant woman must know how to provide first aid to her in unforeseen situations, how to behave on the water and on the beach, what should be taken with them in addition to a first aid kit and warm clothes, what living conditions should be provided for the entire period of rest.

Certain health problems can be caused by an acclimatization period, which sometimes takes from several days to a week. Drinking water, which is often difficult to access in resort towns, and its quality raises serious doubts, is one of the key points for maintaining the health of a future mother.

An abundance of exotic fruits and vegetables that can provoke food allergies is a great temptation for any vacationer. In spontaneous markets, no one is responsible for the radiological control of products sold. Pregnant women should not eat locally produced seafood: dried fish, shrimp, mussels, rapana.

The success of a trip to the sea "in an interesting position" depends entirely on several factors: well-being, the right destination and means of transportation, attention to the needs of one's own body and, most importantly, a positive attitude. Today the site will tell you how to take into account all these factors and spend time at sea without risk to yourself and your unborn baby. Remember, you deserve your rest and need it now more than ever!

Any journey of a future mother should begin in the office of an obstetrician-gynecologist. After a thorough examination, the doctor will issue you a certificate, which will indicate the gestational age and the absence of contraindications for air travel and train travel. In addition, the doctor will note the undesirability of X-ray examination.

“If the expectant mother feels well, she can safely travel until the 38th week of pregnancy. But there are a number of conditions in which it is not recommended to travel far from home, regardless of the period, says Elena Mikheeva, an obstetrician-gynecologist at the Family Medical Center. - These conditions include severe toxicosis, hypoxia, bleeding from the vagina, high blood pressure, diabetes, miscarriages and a history of premature birth. It is better not to take risks in the case of a low-lying placenta - in flight, with a pressure drop, there is a possibility of its exfoliation.

The best places to stay during pregnancy

It is desirable for a future mother to rest in places with familiar climatic conditions, but not necessarily. If the pregnancy proceeds without complications and the doctors do not mind, you can go on a more exotic trip - to the sea coast or to the mountains.

“The sea climate has a beneficial effect on health,” says Elena Mikheeva. - And yet, countries where the daytime temperature rises above 40 degrees, it is wiser to avoid. Mountain air activates the body, but it should be remembered that the higher the altitude, the less oxygen. This can adversely affect the condition of the expectant mother and baby.

Holidays in the mountains should not last more than 7 days. Minimize physical activity during this time.

When planning a vacation, carefully approach the choice of a resort. Pay attention to European countries with a mild Mediterranean climate and a developed tourism industry - Spain, Greece, Cyprus, Bulgaria. But with trips to Thailand, Mauritius, Cuba and Goa, it is better to wait a little. The service in these countries is different from the European one, and the flight is too long and tiring for the expectant mother. In addition, large climatic differences, unusual cuisine, exotic flora and fauna pose a danger.

A good place for a future mother's vacation is Bulgaria, the Riviera resort, located north of Varna. The Riviera is located in a picturesque place by the sea, surrounded by a beautiful park, has its own beach. The advantage of holidays in Bulgaria are also low prices. The best months for a trip are July and August, when the sea warms up well.

The Spanish resorts of Blanes, Lloret de Mar, Tossa de Mar offer an inexpensive comfortable stay. An interesting option could be Andalusia - the coast of Almeria. This area has recently been made a resort area, so all the hotels in Andalusia are new. There are unique natural reserves here, in particular, Cabo de Gata Park, famous for its volcanic rocks and beautiful pink flamingos.

Croatia and Montenegro have the mildest Mediterranean climate in Europe and ecologically clean nature. True, there are few hotels that have their own beaches, most of which are rocky or pebbly. But the sea is warm and clear, and the weather is almost always great.

The Greek Islands and Cyprus are the most popular tourist destinations. The islands of Crete and Kos, as well as the Halkidiki peninsula, are best suited for relaxing in an “interesting position”. It is easier to tolerate heat here, since the humidity is low. There is no strong heat in Cyprus. Lots of greenery and endless beaches with fine golden sand. The most popular places are Limassol and Larnaca.

A good alternative to overseas countries are the resorts of the southern coast of Crimea, for example, Anapa, Yalta, Gelendzhik. You can easily get here by train or by car. In addition to hotels and the private sector, numerous boarding houses and sanatoriums are at your service.

Traveling during pregnancy: choosing transport

Bulgaria or Spain, Greece or Crimea - wherever your destination is, you need to get to it somehow. The choice of means of transportation largely depends on your gestational age.

Airplane

Holidays at sea and pregnancy, we assess the risks

The expectant mother will be accepted on board the aircraft until the 36th week in case of a single pregnancy and until the 32nd week in case of multiple pregnancy. More recently, doctors urged their wards to refrain from air travel in the first trimester. It was believed that solar radiation could adversely affect the formation of the fetus. But recent studies have not confirmed this assumption. Radiation does affect a person in some way, but on the condition that he flies often - at least 2-3 times a week.

Let's take action:

The duration of the flight should not exceed 4 hours. The air in the aircraft cabin is characterized by a reduced amount of oxygen. “If the flight takes place for a long time, the pregnant woman may begin to feel dizzy, worsening her general condition,” warns Elena Mikheeva. “The baby may also suffer from a lack of oxygen and nutrients.”

Put on compression stockings before flying to prevent thrombosis. At altitude, the blood thickens, especially in pregnant women. Compression stockings promote blood circulation by maintaining normal blood flow in the veins. It is recommended to remove stockings some time after landing.

In order not to numb the muscles and the blood does not stagnate, walk around the salon every hour for 5-10 minutes. You can do simple gymnastics while sitting in a chair. Move your feet in different directions, bend your knees and straighten.

Place the seat belt under the abdomen, above the pelvis, so as not to exert excessive pressure on the fetus.

The air in the cabin is quite dry. To prevent dehydration, drink water without gas (at least 1.5 liters). Tea and juice are not suitable - tea has a diuretic effect and dehydrates the body even more, while juices are more food than drink.

Train

Holidays at sea and pregnancy, we assess the risks

In the case of a singleton pregnancy, you can use the services of the railways until the 38th week, and in case of a multiple pregnancy, you can use the services of the railways until the 35th week. Ideally, the trip should not last more than 12 hours, in extreme cases, longer than a day.

Otherwise, the precautions are the same as for air travel. Do not forget to move every hour for 5-10 minutes, do simple exercises and drink enough water. For severe varicose veins, use compression stockings.

Motor transport

Doctors have nothing against this vehicle, but they recommend expectant mothers from the 28th week of pregnancy to sit only in the back passenger seat and fasten their waist belt.

However, with motor transport not everything is so simple. For example, American scientists believe that the “stuffing” of cars is quite harmful, especially for pregnant women. "Car interiors contain a toxic cocktail of about 275 chemicals in a confined space," says Jeff Gearhart, head of research at the nonprofit Michigan Environmental Center. “The most common toxins are bromine and brominated flame retardants, chlorine and lead.”

Antimony and other heavy metals are also present in the car interior, the prolonged inhalation of which can cause health problems - thyroid dysfunction, decreased attention and an allergic reaction. The highest concentration of these substances is found on the steering wheel, dashboard, armrests and seats. Unfortunately, the regulation of the level of toxic emissions by car manufacturing companies has not yet been carried out.

Holidays at sea and pregnancy, we assess the risks

Let's take action:

The basic rule of safe travel by car is to wear a seat belt. Make sure that the belt is located diagonally above the stomach, strictly under the chest, and its waist part is on the hips, as low as possible. It should not move upwards so that in the event of an accident the fetus does not suffer from strong pressure.

Do not forget that during the trip every hour you should make a stop for 10-15 minutes to get out of the car, move around and stretch your stiff muscles.

sun, air and water

The best time to go to the beach is in the morning before 11 am and in the evening after 4 pm. During these hours the sun is at its least active. The temperature of the water also matters - it should not be lower than 22 degrees. In cold water, it is undesirable even to rinse your feet - you can get cold.

Swimming is very useful for the expectant mother, but do not strive for records. Swim calmly for a short time - no more than 15-20 minutes. In the water, the body cools down, and you may not feel that you are already very tired, but here you are not far from complications: a drop in blood pressure, dizziness, fainting. Do not rush to enter the water after a hearty lunch, wait 1.5-2 hours.

If you prefer swimming in the pool to swimming in the sea, strictly follow the rules of hygiene. The main danger is not water - it is quite reliably cleaned with antiseptics, but showers, sides and handrails in the pool are places for the spread of fungal infection.

Holidays at sea and pregnancy, we assess the risks

To minimize the risk of infection, do not go barefoot, take a shower, wash and dry your feet thoroughly after each use of the pool. Never use someone else's shoes. It is desirable to treat nails with an antifungal drug. A dermatologist should pick it up for you: the safety of such products for the fetus has not been experimentally confirmed.

Take an interest in the method of water purification in the pool. Well, if it is ozonation, quartz treatment or ultraviolet treatment. Be careful if chlorine is added to the water for disinfection. It can cause the development of allergies. In addition, the specific smell of bleach can cause bronchospasm and even an asthma attack.

Don't forget about sunscreen. When choosing a drug, pay attention to the light protection factor (SPF). This number means how many times longer the safe time can be in the sun if the skin is covered with a product, compared with unprotected skin. The time is considered safe until the skin begins to redden under the influence of ultraviolet radiation.

If the sun protection factor is 15, applying the cream on the body, you can stay in the sun (15x5) for 1 hour 15 minutes. The choice of sunscreen depends on the type of skin. If she is rather swarthy, it is not necessary to apply a cream with a protection degree of 35, you can completely limit yourself to a protection index of 20. But for a fair-skinned fair-haired woman, 20 protection units will not be enough.

Sunscreen should be applied to the skin in sufficient quantities - 2 mg per 1 sq. see This is approximately 4 tablespoons of cream per body. Many manufacturers produce sunscreens in the form of a cream, milk, spray. This is done for convenience. Milk is used for large surfaces, a cream or gel for the face, and a spray is applied to the legs and arms.

Watch your health

So that your vacation is not overshadowed by poor health, keep your diet under control from the very first day. It is problems with the gastrointestinal tract that cause the most ailments in expectant mothers.

Ideally, you need to prepare for a trip to other countries in advance. A few days before the trip, it is good to drink preparations containing the natural inhabitants of the intestine - live lactic acid bacteria and bifidobacteria, which regulate and restore it. In the first days of vacation, do not neglect enzyme preparations - they will help you better cope with food that is unusual for the stomach.

“First of all, be careful with the delicacies of the local cuisine. It is not known how the body will react to gastronomic experiments, - says Elena Mikheeva, - To avoid problems with the intestines, eat more vegetables and fruits, cereal dishes. Do not eat too fatty foods, such as pork. Your diet should include beef, veal, chicken. And don't forget to drink at least 2 liters of fluid a day."