Regarding the choice of direction, a lot depends on your interests and level of activity before pregnancy. Those who have never led an active lifestyle should not shock their body with long walks in the mountains and parks, but should please it with the sea and sun. Those who are bored without physical activity should pay attention to the mountains, lakes and sanatoriums in forested areas.
Swelling, toxicosis and “toilet addiction” are not the best companions on the road, so it is better to avoid long flights. Here are the general recommendations of doctors:
- distance (no more than 4-5 hours of flight)
- climate (neither cold nor hot, neither wet nor dry 😉)
- high level of medicine in the host country
The main thing on vacation is to dose the load. It is important not to walk many, many kilometers, but to be in motion for at least four hours in the fresh air, saturating the body with oxygen and strengthening the muscles. Those who have health problems or concerns about traveling should turn to the “developed” resort areas, where you can always consult a gynecologist. It can be:
- Sivash Spit in Azov
- Marianske Lazne in the Czech Republic
Long-distance flights, exotics, mangoes and avocados straight from the tree – that will come later. Now the main thing is to gather strength, take a break from household chores, while protecting yourself as much as possible so that our baby is born healthy.
Spring destinations
March is a good time to relax by the sea United Arab Emirates, which begin to warm up towards the middle of the month.
In April-May it is good to go somewhere to the south, where it is already warm, there is sun and warmth. The main thing is to be in the fresh air for at least four hours a day, otherwise the trip makes no sense and there are no problems with toxicosis. It is recommended to take vacations during hours of maximum solar activity. We recommend considering these areas:
- UAE (mid-March - early May)
- Crimea (closer to May)
- Italy (April-May)
- Spain (April-May)
- Israel (closer to May the sea is already warm in Eilat)
Summer destinations
Summer is not the time to travel to hot regions. Our baby will not approve of such sudden climate changes. It’s better to choose something in your climate zone - settle on the shore of a lake, go for abdominal-training swims, walks through shady forests, in a word, something pastoral.
- Czech ();
- mountain lakes of Austria (a very beautiful place!) and there are also special hotels for pregnant women;
- northern Italy with its lakes (Lugano, Dicamo, );
When it comes to beach destinations, it is important to choose the right time to avoid extreme hot conditions. It’s a good idea to relax by the sea in these countries:
- Crimea (June);
- Bulgaria (June);
- Greece (June);
- Cyprus (June);
- Baltics (July-August);
- Spain (June, end of August);
Autumn destinations
Autumn is almost the ideal time to relax. Some like to inhale the smell of fallen leaves while hiking through more or less cleared forests (so as not to expose themselves to the risk of tripping and falling!), others will now head to the southern countries, where it is quite warm, but no longer swelteringly hot. You can swim in the sea or pool, take a walk along the embankment in the evening, eat exotic dishes, toughen up, and relax. Gentle sunshine, friendly service, a cozy hotel room, the opportunity to take a break from cooking pots and ironing shirts - what else does a woman need to be happy?
September (warm sea + excursions):
- Spain
- Bulgaria (until mid-month)
- Greece
- Malta (beach holiday only)
- Türkiye
October
- Spain (first decade)
- Türkiye
- Greece
- Tunisia
November
- Egypt
Where to spend your winter holidays
- Spa tours in sanatoriums
- Egypt (doubtful)
Ski holidays - we discard it right away. If only you stand next to the slide and watch how others ride. But the risk of catching a cold, getting cold, or worse, slipping is too great. Whether you need such a risk - decide for yourself.
Holidays by the sea are complicated by the remoteness of warm regions. Less warm seas and sunny weather in winter are only found in Egypt and the UAE. Both countries are located 4.5-5 hours flight from Moscow. The weather conditions are almost perfect.
November, December, January are the best months for a holiday in the United Arab Emirates based on weather conditions. Moreover, the water cools down from November, so at the beginning of winter the water is warmer, and in February you can forget about swimming.
Egypt's weather peak is in October, but in winter there are very comfortable conditions for pregnant women to relax, provided that there is no toxicosis, of course. In January the water is already quite cool, but the air is very comfortable and there is plenty of sun. The disadvantage of Egypt is all sorts of security risks, a low level of service in hotels and an incomprehensible level of medical care, so when choosing between these two options, it is better to choose the United Arab Emirates.
The best option in winter is to refrain from sudden climate changes (from winter to summer) and relax in nearby sanatoriums that have special wellness and spa tours for pregnant women. Google the query " spa programs for pregnant women + city“ to start exploring opportunities near where you live.
The second trimester of pregnancy is approaching and you have spent all you can at home? Then it’s time to rush somewhere to Spain or Turkey. There is a gentle sun, a warm sea, and tourists are carried in their arms. And the child will become a traveler even before birth - that’s great.
We have compiled a list of countries that are suitable for expectant mothers. They chose those where it is not too hot and humid, there are no dangerous animals and medicine is developed. You and your baby will have a good time there, we promise.
Necessary Precautions
First, here are some important tips. Still, it is necessary that traveling “in position” is guaranteed to be safe.
Now you can choose a country to travel to. It is especially important for pregnant women to go where the weather is most favorable.
In winter - to Europe or to quiet resorts in Asia
In winter it is better to go somewhere outside the city. Ideally, go to a spa resort that has a special program for pregnant women. You can also visit spa resorts in Europe (for example, Karlovy Vary in the Czech Republic) or celebrate Christmas in the Czech Republic, Germany or France.
If your pregnancy is going well, and you have good health and a persistent dislike of winter, you can go south. True, in winter many resorts are inaccessible. The high season in winter reigns in Southeast Asia, but it is too far to fly there even from the Asian part of Russia. Although if you live in Asia or can easily endure a 6-hour flight, Thailand or Vietnam will do. Just choose a quiet resort with clean beaches and warm sea.
And the best place for a winter holiday for a pregnant woman is the UAE. In the Emirates, the heat subsides in winter, but the water remains warm until February. Here you will find spas, luxury hotels, even more luxurious shopping, absolutely gorgeous sunshine... Well, what can I explain, the Emirates are the Emirates. And medicine in the UAE is very developed.
In spring - to the UAE, Israel or Southern Europe
It’s great to travel in spring; there are several directions at once:
- Still the same Emirates. It is warm here in March-April, but by May it becomes a bit hot, so it is better to fly in early spring.
- Israel. In April-May the sea in Eilat is already warm, you can swim and sunbathe. Or go to the Dead Sea and pamper yourself with spa treatments.
- Jordan. Aqaba and the Dead Sea coast are warm. Swim in the salty water or walk around ancient Petra.
- Italy and Spain. It is good to relax here in May, when it becomes especially sunny. If you're really tired of summer, choose resorts in the south - Cadiz in Spain, Sicily or Sardinia in Italy.
- Greece. It is also suitable for a spring holiday, although it is a little cooler here and it is not always possible to swim. But you can simply enjoy the sun, ancient sights and light cuisine.
In summer - to Turkey, to the south of Europe or further into the mountains
In summer you have to be careful. The main thing is not to go where it is hot and scorching. Bulgaria, Greece, Cyprus and Türkiye are good options for you. Turkey is especially good thanks to the all-inclusive system - you can lie on the beach, bask and just relax without thinking about where to go or where to dine. Many women praise Montenegro and Croatia - the flight is not far, the holidays are inexpensive, and the air is clean and healing. True, tourism infrastructure is less developed in these countries.
In autumn - to Turkey, the south of Europe and the Emirates
Autumn is the ideal time to travel “in position”. In many countries near Russia, the velvet season begins in the fall.
The choice of destinations for autumn is also wide, but greatly depends on the month:
- IN September All summer destinations are still available for vacation: Spain, Bulgaria and Cyprus. It gets even better in Turkey - in the summer it is still a bit hot there, but in September you will find gentle sun and warm sea.
- IN October European resorts are starting to fall off. At the beginning of the month you can still relax in Spain or Greece, but by mid-October it gets colder there. That leaves Cyprus and Türkiye. But we advise you to fly to Tunisia - the swimming season is just beginning there, you can swim and relax in thalassotherapy centers.
- November- It’s almost winter, so it’s better to fly to the Emirates at this time.
Choose what you like best and plan a vacation during pregnancy - let later you have something to remember and tell your child! And be sure to tell your friends about the article on social networks. Let them also know where to fly and where to relax.
Pregnant women are forced to adjust their behavior style, and this affects the choice of place and method of rest. When going on vacation, adhere to the basic rule - the entire trip should be enjoyable and stress-free.
Doctors advise not to engage in tourism if your pregnancy is more than 30 weeks. The ideal option is the second trimester, when the expectant mother’s body has already become accustomed to the unusual state. Exemplary conditions for recreation are specialized sanatoriums for expectant mothers. It is advisable that the hospital be located near home. The condition for choosing a medical institution is clean air and a non-stimulating environment. In such establishments you will be monitored around the clock.
Vacationing in the country also has its advantages. Saving money, familiar surroundings, fresh air, timely medical care. Relaxation while caring for flowers and trees. Remember that it is better to go on vacation not alone, but with a loved one. The main thing is to have a good mood to spend this holiday as best as possible.
Doctors say that a healthy pregnancy is not a reason to give up traveling. Pleasant emotions, relaxation and a generally good mood can only benefit the expectant mother. True, it is necessary to take into account some of the nuances of the “interesting situation” and plan the trip wisely.
Where and how can you go on vacation during pregnancy?
Safe period for travel 9 months of pregnancy are divided into three trimesters:
first - from the first to the 13th week of pregnancy;
the second - from the 14th to the 27th week;
third - from the 28th to the 38th week (until the moment of birth)
Many women believe that the most convenient period for traveling on vacation is the first trimester. Of course, the tummy is not yet so big and it is convenient to hide it under a loose T-shirt, it is not yet difficult to walk and you can actively spend your leisure time. But doctors do not agree with this opinion. In the first trimester, the body of the expectant mother is very sensitive to any changes: food allergies, intolerance to foods and odors, motion sickness, toxicosis, etc. appear. In addition, in the first weeks of pregnancy there is a high risk of miscarriage, so stress and stress are contraindicated. At this time, gynecologists advise to refrain from long journeys. Only short trips within the country are allowed.
Obstetricians-gynecologists call the second trimester the safest for traveling on vacation. At this time, the woman is already getting used to her “special” position, and the fetus begins a stable period of development of internal systems. If there are no contraindications, then you can travel abroad.
Where to go when pregnant?
The problem of choice with today's variety of services offered by travel companies in your case should be limited to the following considerations.
Firstly, the climate: if pregnancy proceeds normally, you can rest in any climate zone, although in the last trimester a sharp change in climate is still undesirable.
Secondly, temperature air in your selected country or region. In countries such as Mexico, Cuba, Egypt, Tunisia, the UAE, and India, already in May - June the air temperature exceeds 30°C. It is advisable for pregnant travelers to protect themselves from the heat. It is better to choose countries for your holiday where the summer air temperature is close to what you are used to, and you should not go there in the hottest months (that is, not in July or August). The conditions of the resorts in the Baltic countries, Croatia, Turkey, France, Spain, and Switzerland are good.
Thirdly, what about the love of the exotic? It is impossible to unequivocally answer the question of whether pregnant women can travel to exotic countries. This issue should be resolved individually, after consultation with a doctor. For example, a trip to Africa is fraught with the risk of contracting serious infectious diseases, so everyone leaving must be vaccinated against yellow fever and then take an antimalarial drug for preventive purposes. Naturally, pregnant women should not do either of these. The doctor decides on vaccination in each case individually. In the first trimester, vaccination against influenza and against all tropical infections is prohibited, so as not to harm the health of the developing fetus. In addition, exotic countries (Cuba, Mexico, African countries, island states) are too far away, and the upcoming long flight (sometimes with a transfer) will be extremely tiring for anyone, not to mention the expectant mother.
Which sea to choose for relaxation during pregnancy?
Finally, the coveted sea or ocean is splashing invitingly at your feet and you are ready to surrender to the will of the waves. What should you remember about this?
It is very useful for pregnant women to swim, especially in sea water, saturated with salts and microelements that improve the health of the body. This natural hypertonic solution relaxes muscles very well, tones the nervous system, and helps with stress. In water, the expectant mother does not feel the weight of her own body; she relaxes and refreshes her body on a hot day. In addition, swimming is an excellent workout for the respiratory and muscular systems of the body, which will help prepare for childbirth. Swimming is very useful for varicose veins, as it maintains muscle tone. Therefore, swim for fun, but avoid overload, do not organize competitions, do not dive.
And more about exoticism. In the southern seas, there are often coral reefs right off the coast, around which colorful fish of extraordinary beauty frolic. Remember that you cannot step on coral (there are special slippers for this; you can buy them in advance in the store): stepping on coral with your bare feet will cause problems for the rest of your vacation. The same can be said about “goldfish” and other representatives of marine fauna - you should not touch them under any circumstances, as they can be poisonous.
If the temperature of the sea water does not seem very high to you and you feel chills when entering the water, listen to your feelings and do not get overcooled - in this case, you should prefer a swimming pool to the sea, where the water temperature is much higher.
Important tips for pregnant women:
Choose the first row of seats near the aisle;
If possible, get up from your seat every 30 minutes and walk around the cabin for 2-3 minutes;
Take with you or order in advance a diet menu;
Keep lozenges and necessary medications on hand;
Before the flight, you can drink a light, safe sedative.
Rules for rest for pregnant women:
Travel accompanied by family or friends;
Have at hand the phone number of the gynecologist who monitors the pregnancy;
Be careful when eating fruits and generally unfamiliar foods;
Avoid stress and hypothermia;
Do not walk a lot, refuse any walking or bus excursions;
Do not sunbathe, wear a hat and sunglasses;
Wear loose clothing and comfortable shoes;
For the beach, choose a one-piece swimsuit;
Always have non-carbonated drinking water on hand;
Use sunscreen for pregnant women;
Avoid hot and spicy foods and exotic dishes.
Spring destinations
Spring is the most problematic period in terms of relaxation: slush, rain, thunderstorms... In March, the United Arab Emirates is suitable for relaxing by the sea, which begins to warm up by the middle of the month.
In April-May it is good to go somewhere to the south, where it is already warm, there is sun and warmth. The main thing is to be in the fresh air for at least four hours a day, otherwise the trip makes no sense and there are no problems with toxicosis. It is recommended to take vacations during hours of maximum solar activity.
UAE (mid-March - early May)
Crimea (closer to May)
Italy (April-May)
Spain (April-May)
Israel (closer to May the sea is already warm in Eilat)
Summer destinations
Summer is not the time to travel to hot regions. Our baby will not approve of such sudden climate changes. It’s better to choose something in your climate zone - settle on the shore of a lake, go for abdominal-training swims, walks through shady forests, in a word, something pastoral.
Czech Republic (mountainous part);
Mountain lakes of Austria (Zell am See-Kaprun is a very beautiful place!). By the way? there are also special hotels for pregnant women;
Northern Italy with its lakes (Lugano, Dicamo, Garda) (specialized hotels);
When it comes to beach destinations, it is important to choose the right time to avoid extreme hot conditions. It’s a good idea to relax by the sea in these countries:
Crimea (June);
Bulgaria (June);
Greece (June);
Cyprus (June);
Baltics (July-August);
Spain (June, end of August);
Autumn destinations
Autumn is almost the ideal time to relax. Some like to inhale the smell of fallen leaves while hiking through more or less cleared forests (so as not to expose themselves to the risk of tripping and falling!), others will now head to the southern countries, where it is quite warm, but no longer swelteringly hot. You can swim in the sea or pool, take a walk along the embankment in the evening, eat exotic dishes, toughen up, and relax. Gentle sunshine, friendly service, a cozy hotel room, the opportunity to take a break from cooking pots and ironing shirts - what else does a woman need to be happy?
September (warm sea + excursions):
-
Bulgaria (until mid-month)
-
Malta (beach holiday only)
October
Spain (first decade)
November
Where to spend your winter holidays:
Spa tours in sanatoriums
Ski holiday - discard it right away. If only you stand next to the slide and watch how others ride. But the risk of catching a cold, getting cold, or worse, slipping is too great. Whether you need such a risk - decide for yourself.
Holidays by the sea are complicated by the remoteness of warm regions. Less warm seas and sunny weather in winter are only found in Egypt and the UAE. The weather conditions are almost perfect.
November, December, January- the best months for a holiday in the United Arab Emirates based on weather conditions. Moreover, the water cools down from November, so at the beginning of winter the water is warmer, and in February you can forget about swimming.
Egypt's weather peak is in October, but in winter there are very comfortable conditions for pregnant women to relax, provided that there is no toxicosis, of course. In January the water is already quite cool, but the air is very comfortable and there is plenty of sun. The disadvantage of Egypt is all sorts of security risks, a low level of service in hotels and an incomprehensible level of medical care, so when choosing between these two options, it is better to choose the United Arab Emirates.
Take care of your wardrobe too. During sunny hours, light clothing in light colors with sleeves is the safest. It will protect you from burns, and if the clothes are made of natural materials - cotton or linen, then from allergic reactions, which most often manifest themselves in the sun. Don't forget about your headdress. To avoid overheating, you should not wear tight-fitting clothes - they disrupt the natural cooling process of the skin and contribute to overheating.
We hope that this article was useful to you. You can leave your request on our website and our managers will help you choose the best tour for you.
Many years ago, when I was on vacation on the Black Sea, my neighbors turned out to be a married couple from Donetsk: the woman was nine months pregnant. Daily sunbathing, swimming in the sea, a glass of Crimean wine at night - she did not deny herself anything. And she looked quite flourishing, considering her position. I was in a state of shock from all this: according to my feelings, she was supposed to give birth right on the beach and in the very near future. But the woman gave birth three weeks after the vacation, about which her happy husband did not fail to notify me by telegram...
Only an observing gynecologist can tell you how to make your vacation safe for both the woman and her unborn child. In the event of any complications, most likely, he will, if not prohibit, then at least recommend that you rest close to home - 50-100 kilometers away, so that you can regularly attend a consultation, and, if necessary, get an emergency medical assistance.
Africa can wait
The fact is that pregnancy itself can provoke diseases that a woman has not suffered from before: pyelonephritis, hypertension and others. A radical change in climate can only aggravate these diseases, so you should try to forget about distant countries and limit yourself to relaxing in your usual climate zone, in a sanatorium or at a seaside resort (for example, a vacation in Yalta has a beneficial effect).
The dry climate of Crimea is beneficial for pregnant women (especially those who suffer from asthma), as well as Valdai, Seliger, and the Black Sea coast of the Caucasus. During pregnancy from 26 weeks, it is better to go on vacation to the country, and in the last two weeks before giving birth, be closer to the maternity hospital.
There are destinations that are contraindicated for pregnant women - first of all, exotic countries. For example, a trip to Africa or India is fraught with infectious diseases. If there is an opportunity and you definitely want to go abroad, then it is better to choose for your holiday countries whose climatic conditions are close to usual, and go there not in the hottest months: the Baltic states, Turkey (Marmaris), France, Croatia, Finland, Spain (to for example, the resorts of Catalonia, whose climate is close to the Crimean).
High blood pressure may be a contraindication for traveling for a pregnant woman. In these cases, leaving home is not recommended, since even slight exertion increases the possibility of bleeding and can cause a miscarriage. In any case, before going on vacation, it is advisable to make sure that nothing threatens you. The doctor must issue an extract with the exact gestational age and minimal tests (general blood and urine tests), as well as recommendations. In addition, after 30 weeks of pregnancy, wherever you go, you should always have an exchange card with you.
What to do on vacation?
Rest should not be associated with heavy loads: it is worth minimizing the number of excursions and long walks, especially in the mountains. But swimming has a very beneficial effect on your well-being (it’s better to do it early in the morning or in the evening). In water, a woman feels at ease, her muscles relax. In addition, swimming is an excellent workout for the respiratory and muscular systems of the body, which helps prepare for childbirth. Do not forget that exercises in water can help correct the baby’s incorrect position - transverse or. True, some pregnant women cannot swim - for example, with hypertension. Swimming is also contraindicated in case of bleeding, polyps and erosions. Pregnant women with neurodermatitis - skin diseases that sometimes appear during pregnancy - will also have to give up swimming, including in the pool. As for the pleasures of the resort, perhaps you only need to limit yourself to the pleasure of sunbathing. This is caused by a number of serious reasons: exposure to active sun during the daytime can cause uterine bleeding; The load on the heart increases during pregnancy, and the woman runs the risk of getting sunstroke and even losing consciousness. Under the influence of the sun, varicose veins progress, and pigment spots associated with pregnancy increase. In general, during the hot months of summer, expectant mothers need to spend as little time as possible in the sun (before 11 and after 16-17 hours); during the day it is best to hide in the shade.
While on vacation, it is not recommended to experiment with unfamiliar and exotic products, as in case of poisoning, the risk of premature birth increases. The same goes for water: you should only drink mineral water and avoid fruits and vegetables that you are not sure are pure.
Walking is safer. During pregnancy, women should be wary not only of a specific type of transport, but also of fatigue from the road. Fatigue during a trip leads to lower back pain, cramps, and as a result, can cause premature birth. After seven months of pregnancy, it would be prudent to generally refrain from long trips on any form of transport. Traveling by plane during pregnancy is the least tiring option, but during takeoff and landing there is a sharp change in atmospheric pressure, which can cause vascular contraction and premature abruption of the placenta (for example, with low placental attachment). On an airplane, a pregnant woman is exposed to several harmful factors at once: noise, changes in atmospheric pressure, prolonged oxygen deficiency and vibration. Added to this are emotional stress, overloads during landing and takeoff, and in air pockets.
Traveling by car and bus involves a long stay in a forced position, traveling by rail is associated with vibration and motion sickness. If you nevertheless decide to travel by car, you need to sit either in the back seat or next to the driver, not forgetting about the seat belt, so as not to hit your stomach on the dashboard during sudden braking. Place a pillow under your lower back to make it more comfortable. In case of motion sickness, it is worth taking with you anti-motion sickness remedies, for example, validol with or without glucose, mint tablets, lemon, homeopathic lozenges. It is better to consult your doctor about taking other medications. In your first aid kit you should also have no-shpa and suppositories with papaverine, which are good for stomach pain.
So if there are no contraindications, then you can go on vacation: you shouldn’t deprive yourself of positive emotions during this time.